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Training Protocol:
- Position yourself 2-3 feet from camera for optimal tracking
- Ensure full upper body visibility in frame
- System tracks both arms simultaneously for maximum accuracy
- Performance Optimization:
- Real-time rep detection with instant feedback
- Start position: Arms fully extended at sides
- Peak contraction: Hands above shoulder level
- Complete range of motion: Full extension to peak curl
- Automatic rep validation with 60° minimum ROM
- Professional-grade pose estimation technology
Gesture Controls:
- 👍 Thumbs Up: Starts camera automatically
- ✌️ Peace Sign: Resets counter
- 🖐️ Open Hand: Default state